Sleep Wellness

Sleep is one of life's little necessities

Quality sleep is essential for good health. It can optimize your physical, mental & emotional well-being.

The sleep you get at night has a significant impact on your energy, mood and productivity during the day. One of the key ingredients to quality sleep is a comfortable and supportive mattress.

Learn more about Sleep Wellness

At Sealy, we understand the importance of a good night's sleep and we are committed to your sleep wellness. So whether you are here for yourself or someone you care about, we invite you to use this section as a resource for researching sleep matters on kids, teens, adults & seniors.

For additional information on sleep wellness, you can visit the National Sleep Foundation at www.sleepfoundation.org. or visit the Better Sleep Council Canada at www.bettersleep.ca. You may also want to consult with your family doctor for severe sleeping concerns.

Sleeping soundly with Sealy & the Orthopedic Advisory Board

We live in a world of constant gravity. When standing - the head, the spine, and the pelvis are balanced in the direction of gravity. However, in the sleeping position, gravity & body weight distribution cause the gentle stretching of each part of the body.

» Learn more about the OAB

Find the Sealy Posturepedic that will help you get a better 6

Our busy lives have made eight hours of sleep a thing of the past. Like long walks on the beach. Watching a movie longer than 87 minutes. And multi-course dinners. Lately, we're all getting more like six hours. Luckily, Sealy Posturepedic has ways of helping you get a better six.

» Learn more about Sealy Posturepedic products

Choosing wisely

Good night. Good morning. Saying it is one thing. Experiencing it is another. Where sleep comes easy. Each night is a dream. And each morning you wake-up refreshed. We know it can be hard to find the right sleep set for your individual needs. With Sealy, it does not have to be.

» Learn more about shopping for a new mattress

10 simple sleep tips

Sleep on a good bed like Sealy Posturepedic®
Establish a regular bedtime & wake schedule
Exercise regularly, but not too close to bed time
Consume less or no caffeine/ alcohol before bed
Avoid nicotine
Avoid heavy meals close to bed time
Develop a soothing sleep ritual (a warm bath before bed, listening to quiet music etc)
Ensure you bedroom is cool (about 16 - 18°C), dark & quiet
Your bed is made for sleeping - avoid activities like watching TV, working, and eating in bed
If you can't get to sleepwithin 30 minutes, get out of bed and have some warm milk or chamomile tea, then try again

For additional information on sleep wellness, you can visit the National Sleep Foundation at www.sleepfoundation.org or visit the Better Sleep Council Canada at www.bettersleep.ca. You may also want to consult with your family doctor for severe sleeping concerns.